Choose Your Diet Type

Step 1 of building your personalised ShiftEATS meal plan. Select your diet type and we'll generate batch cooking recipes that match your preferences and your shift rota.

• Balanced — A mix of protein, carbs, and healthy fats. Good for most shift workers.
• High-Protein — Protein-focused meals to support muscle maintenance and sustained energy on long shifts.
• Vegetarian — No meat, includes eggs and dairy.
• Vegan — Fully plant-based meals.
• Pescatarian — Fish and seafood included, no other meat.
• Gluten-Free — Recipes that avoid gluten-containing ingredients.
• Dairy-Free — Recipes that avoid dairy products.

No account needed. Free to try your first plan.