ShiftEATS Disclaimer

1. No Medical or Dietary Advice

Content on ShiftEATS — including recipes, meal plans, suggestions, shift-based meal timing guidance, or tips — is general information only.

ShiftEATS does not provide: medical advice, diagnosis or treatment, personalised nutrition guidance, or support for medical conditions (e.g. diabetes, allergies, IBS, weight-loss plans, breastfeeding nutrition, clinical diets).

Always consult a GP, dietitian, or medical professional before making any major dietary changes or following new eating routines.

2. No Liability for Health, Allergies, or Dietary Requirements

ShiftEATS does not guarantee that any recipe or meal plan is suitable for your specific dietary needs, is allergen-free, is safe for your medical condition, fits your calorie goals, or meets regulatory dietary standards.

Important: ShiftEATS does not provide allergen labelling or warnings. Recipes may contain common allergens including nuts, peanuts, gluten, dairy, eggs, fish, shellfish, soy, and sesame.

You are solely responsible for checking all ingredient labels, verifying allergen content, and ensuring suitability for yourself and anyone you cook for before preparing or consuming any meal.

3. Not a Substitute for Professional Advice

All guidance on ShiftEATS — including timing suggestions such as "caffeine cutoff times", meal timing for night shifts, or energy-based recommendations — reflects general research and common sense practices for shift workers. These are not personalised scientific prescriptions and may not apply to your situation. Always rely on your professional healthcare provider first.

4. No Guarantees of Results

ShiftEATS does not guarantee improved energy, better digestion, better sleep, weight loss or weight gain, improved shift performance, or improved long-term health outcomes. Individual results vary.

5. Personal Responsibility & Food Safety

By using ShiftEATS, you acknowledge that you make your own decisions about food and meal preparation, you understand that any changes you make are at your own risk, and you are responsible for verifying accuracy, safety, and suitability of recipes.

Any storage times mentioned in recipes are estimates only. You are solely responsible for determining whether food is safe to eat. ShiftEATS recommends following official UK Food Standards Agency guidelines for food storage.

6. No Liability for Accuracy

Although we aim to be accurate and helpful, ShiftEATS does not guarantee correctness of recipes, availability of ingredients, accuracy of nutritional assumptions, accuracy of shift-based recommendations, or that the service will be uninterrupted or error-free.

7. Not Responsible for Third-Party Products

ShiftEATS may reference cooking tools, supermarkets, or food suggestions. These are not endorsements, and we do not guarantee the safety, quality, or accuracy of any third-party products.

8. One-Time Purchase Access

ShiftEATS provides access to meal plan generation upon one-time purchase. Users must keep their purchase email accessible for re-authentication. ShiftEATS may update or improve the product over time, but continued availability is not guaranteed indefinitely.

9. User Accounts & Email Verification

Users must provide a valid email to verify access. The purchase grants single-user access only.

10. No Refund Guarantee

Due to the digital nature of the product and instant access to the service, all sales are final and non-refundable, except where required by UK consumer law.

11. Use at Your Own Risk

By using ShiftEATS, you agree that you are voluntarily using the service, you understand your responsibilities, and ShiftEATS is not liable for any damages, losses, or claims arising from your use of the service.