Your Kitchen Equipment

Step 3 of building your ShiftEATS meal plan. Tell us what kitchen equipment you have available. ShiftEATS uses this to filter recipes to only those you can realistically make.

• Hob / Stovetop — Standard cooking. All plans include stovetop recipes.
• Oven — Unlocks baked and roasted batch cooking recipes.
• Slow Cooker — Set it before your shift, come home to a cooked meal. Ideal for shift workers.
• Air Fryer — Quick, low-effort cooking for tired post-shift meals.
• Instant Pot / Pressure Cooker — Fast batch cooking for proteins and stews.

Select whatever you have — your meal plan will only include recipes you can actually cook.