Your Preferences

Step 4 of building your ShiftEATS meal plan. Fine-tune your plan with additional preferences before we generate your personalised batch cooking cycle.

• Protein focus — Prioritise high-protein recipes for muscle maintenance on long shifts.
• Gluten-free — Exclude recipes containing gluten.
• Dairy-free — Exclude recipes containing dairy.
• Nut-free — Exclude recipes containing nuts.
• Batch size — How many portions to cook at once (default: 4 portions per recipe).

These preferences are combined with your diet type, rota, and kitchen equipment to generate a meal plan that actually works for your life.