Enter Your Shift Rota

Step 2 of building your ShiftEATS meal plan. Tell us which days you work, your shift type (day or night), and your shift start and end times. ShiftEATS uses this to build a meal plan that fits your real schedule.

Supported rota patterns include:

• 4 on / 4 off (the most common NHS and emergency services pattern)
• Night shifts only
• Day shifts only
• Rotating day and night shifts
• Custom patterns — any combination of work days and days off

Your meal plan is built around your rota cycle, not a calendar week. Batch cooking sessions fall on your days off so you're never cooking before a shift.