Meal plans built around your shift rota.
No more 3am vending machine runs. No more cooking on day 3 of nights.
Enter your rota. Get meals, snacks, macros, a shopping list and a batch-cook guide built around your shifts.
Free to try — no account needed. £19.99 one-time - lifetime access, unlimited personalised meal plans and regenerations.
Who is ShiftEATS for?
ShiftEATS is designed for shift workers — nurses, paramedics, police officers, firefighters, factory workers, and anyone working irregular hours. Traditional meal planning assumes a Monday-to-Friday schedule. ShiftEATS works around your actual rota.
How it works
- Choose your diet — balanced, high-protein, vegetarian, vegan, pescatarian, gluten-free, or dairy-free.
- Enter your shift rota — 4 on/4 off, nights, days, rotating schedules, or any custom pattern.
- Set your kitchen equipment — stovetop, oven, slow cooker, air fryer, or instant pot.
- Get your meal plan — two meals per work day, batch cooked on your days off, with a shopping list and prep guide included.
Why batch cooking?
Batch cooking is the only realistic strategy for shift workers. You cook once on your day off, portion it into containers, and eat well all week — no cooking during your shifts. ShiftEATS plans every batch session around your specific rota cycle so nothing goes to waste.
Night shift nutrition
ShiftEATS prioritises lighter-style or moderate portions overnight, flags recipes that may suit some people better earlier in a shift, and shows eating windows with clear next-morning context.