ShiftEATS generates a personalised meal prep plan built around your actual shift rota. Cook once on your day off. Every meal ready to go for your entire work block.
Standard meal planning assumes you cook every evening. Shift workers finishing at 9pm, 10pm, or midnight don't have that option. ShiftEATS is built around batch cooking — you prep everything once on your first day off, portion it into containers, and every meal is ready to grab for the entire work block.
Whether you work 4 on 4 off, 3 on 3 off, rotating days and nights, or any other pattern — ShiftEATS works around your actual cycle. Enter your rota and get meals timed to your working days, not a generic weekly template.
Meals for night shift workers need to be lighter and easier to digest. ShiftEATS accounts for this with lighter options overnight, caffeine cutoff times calculated from your shift start, and eating windows aligned to your body clock.
Most ShiftEATS plans involve a single prep session of 2–3 hours on your first day off. You cook everything at once, portion into containers, and you're done. Some longer cycles have a second smaller prep session midway through.
You can regenerate your meal plan any time your rota changes. The wizard takes about 2 minutes — just enter your updated pattern and a fresh plan is built immediately.
No. ShiftEATS asks which appliances you have — stovetop, oven, slow cooker, air fryer — and only generates recipes that work with what's in your kitchen. A basic hob and oven is plenty.
Refrigerated meals keep for 3–4 days, which covers most shift blocks. For longer cycles, the app flags which portions to freeze. Frozen meals last up to 3 months and reheat in 3–4 minutes.
Yes — the plan is personalised to your diet type. ShiftEATS supports balanced, high-protein, vegetarian, vegan, and pescatarian diets, with gluten-free and dairy-free filter options.