ShiftEATS generates a personalised night shift meal plan with lighter overnight meals, caffeine cutoff times, and eating windows timed to your actual shift. Batch cooked before your nights start.
Many people prefer lighter-style or moderate portions overnight, but tolerance varies. ShiftEATS flags richer, spicier, acidic or higher-fibre options so you can choose what suits you.
Caffeine affects people differently. ShiftEATS shows a conservative planning reminder based on your shift end, using it as a practical proxy for winding down before sleep. Adjust it earlier if you sleep soon after work or are more sensitive to caffeine.
ShiftEATS suggests eating windows aligned to your shift start — when to eat your main meal, when to have a lighter portion, and when to stop eating so your body can wind down before sleep.
3 nights on 3 off. 4 on 4 off. Rotating days and nights. ShiftEATS handles any rota — enter your pattern and get a meal plan that covers exactly those nights.
Lighter, protein-rich meals work best overnight. Think grain bowls, soups, wraps, and stir-fries — foods that digest easily and sustain energy without causing discomfort. ShiftEATS generates meals specifically for your night shift days, distinct from what it suggests on your day shift or rest days.
Ideally eat a proper meal 1–2 hours before your shift starts. ShiftEATS suggests eating windows based on your actual shift start time, so you're not relying on guesswork or eating too close to starting.
Stop eating 2–3 hours before you want to sleep, and respect the caffeine cutoff time ShiftEATS calculates for you. The app shows both on your plan page so you can plan around them.
Yes — this is exactly what ShiftEATS is built for. Enter your full rota including which shifts are days and which are nights, and the app generates different meals for each type. Night shift days get lighter, night-appropriate food.
Yes. You enter your shift start and end times, and the app builds everything around those hours. It's not limited to 12-hour shifts.