Your Shift Worker Meal Plan

Your personalised batch cooking meal plan, generated from your diet type, shift rota, kitchen equipment, and preferences. Each plan covers one complete rota cycle.

What's included in every plan:

• Two meals per work day — a main meal and a next-meal portion, both batch cooked in advance.
• Night shift nutrition support — lighter-style or moderate meals for night shifts, with a caffeine planning reminder based on shift end.
• Meal timing windows — suggested eating times based on your shift start and end.
• Shopping list — everything you need for the full cycle, grouped by category.
• Batch cook guide — step-by-step prep instructions for your days off.

Unlock the full plan for £19.99 — lifetime access, unlimited personalised meal plans and regenerations.