ShiftEATS generates batch-cooked shift meals built around your actual rota. Cook once on your day off. Every meal ready to grab for your entire work block.
Most meal planning apps are built for a Monday-to-Friday routine. Shift workers don't have that. ShiftEATS builds your meals around your actual shift cycle — 4 on 4 off, 3 on 3 off, rotating days and nights, or any other pattern.
ShiftEATS plans a single batch cooking session on your day off — everything cooked, portioned, and ready to grab. Two meals per work day, sorted before your shift block even starts. No cooking after a 12-hour shift.
ShiftEATS generates a complete shopping list for every cycle. Ingredients are grouped by category and sized for exactly the number of portions you need. One shop, one prep session, done.
ShiftEATS supports omnivore, pescatarian, vegetarian, and vegan diets, with gluten-free and dairy-free filter options. Your shift meal plan is personalised to your choices from the start.
Night shift meals aren't just daytime meals eaten at odd hours. ShiftEATS generates lighter, easier-to-digest options for overnight shifts, and calculates a caffeine cutoff time based on your shift start.
The best shift meals are ones you don't have to cook during or after your shift. Batch-cooked dishes like stir-fries, grain bowls, soups, and protein-rich stews reheat in 3–4 minutes and hold well in the fridge for 3–4 days. ShiftEATS generates meals exactly like these, tailored to your diet and shift pattern.
Enter your rota into ShiftEATS — which days you work, which are nights, and your shift start and end times. The app generates a complete meal plan for your working days and plans a batch cooking session on your first day off. Everything is timed to your actual schedule, not a generic week.
ShiftEATS supports any shift pattern you can describe — 4 on 4 off, 3 on 3 off, 2 on 2 off, continental shifts, rotating days and nights, long days and nights, and custom patterns. You enter your actual rota and the app builds around it.
Yes. When you enter your rota, you mark which shifts are day shifts and which are nights. ShiftEATS generates different meals for each — lighter, night-appropriate options for overnight shifts, and fuller meals for daytime shifts.
Yes — the entire meal plan wizard is free to use, no account needed. You choose your diet, enter your rota, set your preferences, and get a full personalised meal plan preview. You only pay £29.99 (one-time, lifetime access) when you're ready to unlock the full plan.